Archive for the ‘Stress Management’ Category:
Working Through Post-traumatic Stress Disorder With Acupuncture
Acupuncture has been proven effective in treating a wide variety of ailments and recent studies have shown that post-traumatic stress disorder has now joined the long list of illnesses that acupuncture can actually treat. Acupuncture is a traditional Chinese healing art that involves the stimulation of the acupuncture points located in the meridian pathways where the body’s vital energy flows. .. more …
Exercise Your Way To Stress Reduction By Therapeutic Gardening
Therapeutic Gardening is an ideal stress buster in these busy and demanding times we find ourselves in. It is easy to let stress take over your life. From career, to family, to health, to money, to any and everything in between, most people feel like there simply isn’t enough time in the day to get everything done. Stress is bad enough in itself, but stress can also cause real physical and .. more …
Don’t Let 21st Stress And Worry Kill You
In today’s 21st world of faced paced hectic living with so many time saving gadgets we still; tend to find ourselves with less and less times to do what we really want and most importantly need to do. These time saving gadgets, fast foods, and quick prepare T.V. dinners make us forget exactly what we are living for. Life passes us by fast, and we wake up one day realizing months or years have .. more …
Having A Rested Mind So That You Can Improve Your Productivity
Imagine that you’re working late at night on a project due in the morning. Your body is tired and your mind is numb, but this project must get done, so you push on. You continue to work, despite the distinct feeling that the project would be much easier if you went to bed and approached it again in the morning. You feel obligated to do it now, so you stay up until the wee hours of the morning, .. more …
Exercise, Physical Activity And Mental Health
Exercise and physical activity play a crucial role in both maintaining one’s mental health condition and in recovering from a mental illness. Breaking research indicates that exercise actually produces a chemical that stimulates the growth of brain cells, thus allowing for recovery from sever substance abuse disorders. Furthermore, physical activity and mental health recovery coincide in fostering .. more …
Ten Ways To Really Get Motivated
The past few weeks have been sort of unproductive for me, mostly because of certain distractions that for the most part were beyond my control (scheduling problems, personal things that needed attention, the usual). Now I look back and say “how could let myself do this?” I feel as if I accomplished very little, and it’s time to buckle down again, put nose to the grindstone, and get some serious .. more …
Exercise Your Brain For Mental Health
Old people normally suffer from diseases affecting the nervous system particularly the brain. Studies have shown that brain deficiencies can be avoided as long as you maintain your neurons in an active state.Growing old is not an excuse to stop exercising your brain. In fact, there are many old people today who possess all the wisdom and sagacity that young people don’t have. Yes, their bodies may .. more …
Exercise Can Improve Mental Health
The link between exercise and mental health has been studied since the early 1900s. Various studies show a relationship between exercise and how it can ease anxiety and depression, improve mood and self-esteem, and help a person achieve quality sleep.Researchers have engaged in many studies to determine the effect that exercise has on patients suffering from anxiety. Anxiety affects 7.3 percent of .. more …
Exercise Programs And The Voices In One’s Head
We all hear voices in our heads, especially when the radio is turned down. Some of us even hear them when the radio is turned up. It is a common yet sometimes powerful phenomenon, which can determine our actions.Forty five years ago it was less safe for people to admit having these voices. Only crazy people had them, so it was believed. Therefore people refused to acknowledge the existence of .. more …
Attack Your Anxiety – “exercise” Your Right To Stop Anxiety Attacks
In this article you will learn how exercise will not only help you keep off the pounds, but how it can also help you ward off anxiety attacks.The benefits exercise has for your physical health are numerous. A popular reality TV show dealing with weight loss frequently shows doctor visits with the contestants, and how some health problems, like Type 2 diabetes, have all but vanished. Those on blood .. more …